2024 Conference Programs

Enjoy this 30-minute break on your own or join one of the two scheduled sessions:

• Craft Corner with Laura Wilson
• Guided Meditation and Self-Massage with Chauvet Bishop.

Craft Corner with Laura Wilson

Come along to Craft Corner during your break at Virtual DLF! Some suggested seasonal projects are posted below, but feel free to bring any creative project you’re currently working on (or no project at all) and join us for some crafty downtime and conversation! 

Make your own fabric dolly with Salem Witch Museum!

Create cute Halloween themed paper lanterns!

Decorate old glass jars to look like spooky ghosts or pumpkins! 

Color these gourd-geous images of your favorite fall squashes!  

Guided Meditation and Massage with Chauvet Bishop

Each session begins with a grounding meditation and acknowledgement of our bodies. We will check in on how we are feeling, give ourselves permission to investigate how our personal and collective histories impact how we feel and move. You will be asked for specific areas of pain and discomfort to focus on for the session. Using items commonly found in living and work spaces, Chauvet will teach massage techniques and stretches to relieve pain and relax into our bodies. Through the sequences, we will discuss how everything/everyone is connected and the importance of self-care as resistance in a structure set up for burn out.