This paper explores the intersection of digital technology and personal well-being through the lens of the sense of self. I argue that personal well-being, being about prudential value (e.g. what is good for you), is necessarily linked to the person in question and their unique point of view. Ultimately, it is connected to ‘you’, your self, or, more specifically, your sense of self. Especially in contemporary digital societies, where traditional sources of meaning—such as community, religion, and tradition—are diminishing in influence, greater responsibility is placed on individuals to define how to cultivate the good life (Schlegel, Hicks, Arndt, & King, 2009). These conditions place increased responsibility on individuals to construct their own sense of purpose and well-being, emphasizing the importance of understanding the self as a central component of this process.
Traditional well-being theories—hedonism, desire-fulfillment, and objective list theories (Parfit, 1984)—offer valuable insights but remain insufficient for addressing the complexities of well-being in the digital age. Subjective theories emphasize pleasure or the satisfaction of desires but often fail to capture the richness of subjectivity for human flourishing. Objective theories, on the other hand, may emphasize meaning, values, and personal growth but overlook the role of the individual perspective (Fletcher, 2015). This gap underscores the need for an approach that considers the complexity of the self in relation to well-being. Since well-being fundamentally concerns what is good for an individual, it must integrate a nuanced understanding of the self as the foundation for personal well-being.
To this end, some theories of well-being have evolved to include individualistic dimensions such as self-determination, self-development, and self-esteem (Joshanloo & Weijers, 2024). Psychological research identifies authenticity, or alignment with one’s core or true self, as a foundation for subjective well-being (Goldman & Kernis, 2002; Sheldon et al., 1997). However, the concept of the true self is often vague or oversimplified as a purely intrinsic entity and warrants deeper exploration informed by philosophical traditions. By synthesizing insights from phenomdenology and ontology, specifically the narrative non-substantialist self and non-self views, I argue that the sense of self is comprised of two components (Gallagher, 2011; Zahavi, 2005; Velleman, 2006), and define it as the interplay between one's phenomenological experience (e.g. ‘basic consciousness’) and the constructed self-concept as an episodic self-narrative. Together, these components form the unique subjective perspective.
A sense of self that is conducive of well-being must exhibit qualities that align with its identified nature. Achieving this is increasingly challenging in digital society, with increasing online identities, fragmented experiences, and the overwhelming diversity of perspectives and ideals create complexity and disorientation for self-construction. To address these challenges, I identify the qualities of a sense of self that is conducive to well-being, including: coherence, clarity, flexibility, agency, and valuableness. By acknowledging the role of the self in personal well-being, this approach offers a more comprehensive understanding of the digital age’s impact on self-construction and well-being, and promises to enhance the practical promotion of well-being in a digital age.
References
Fletcher, G. (Ed.) (2015). The Routledge handbook of philosophy of well-being. London: Routledge.
Gallagher, S. (2011.), The Oxford Handbook of the Self, online edn, Oxford Academic, 2 May 2011,
https://doi.org/10.1093/oxfordhb/9780199548019.001.0001
Goldman BM, Kernis MH. (2002) The role of authenticity in healthy psychological functioning and subjective well-being. Annals of the American Psychotherapy Association, 5(6):18–20.
Joshanloo M. , Weijers D. (2024) Ideal personhood through the ages: tracing the genealogy of the modern concepts of wellbeing. Frontiers in Psychology, 15,
https://doi.org/10.3389/fpsyg.2024.1494506
Parfit, D. (1984) Reasons and Persons
Schlegel, R. J., Hicks, J. A., Arndt, J., & King, L. A. (2009). Thine own self: true self-concept accessibility and meaning in life. Journal of personality and social psychology, 96(2),
473–490. https://doi.org/10.1037/a0014060
Sheldon KM, Ryan RM, Rawsthorne L, Ilardi B. (1997) “True” self and “trait” self: Cross role variation in the big five traits and its relations with authenticity and well being. Journal of
Personality and Social Psychology.73:1380–1393.
Velleman J. D. (2006) Self to self, selected essays
Zahavi, D. (2005) Subjectivity and selfhood, investigating the first-person perspective